Ingredients :
2 cups whole wheat flour.
1 cup rolled oats.
1 tbsp active dry yeast.
1 tsp salt.
2 tbsp honey or maple syrup.
1 tbsp olive oil.
1 ¼ cups warm water.
Optional: seeds or nuts for topping (such as sunflower seeds, flaxseeds, or chopped walnuts).
Preparation:
Prepare the Yeast Mixture: In a small bowl, dissolve the yeast in warm water with a teaspoon of honey or maple syrup. Let it sit for about 5-10 minutes, or until it becomes frothy. This step is crucial as it activates the yeast.
Mix the Dry Ingredients: In a large mixing bowl, combine whole wheat flour, rolled oats, and salt. Mix well.
Combine the Ingredients: Add the yeast mixture, remaining honey or syrup, and olive oil to the dry ingredients. Stir until a dough begins to form. It should be slightly sticky but manageable.
Knead the Dough: Turn the dough onto a floured surface and knead for about 10 minutes. If the dough is too sticky, add a little more flour as you go. Kneading helps develop the gluten, which will give your bread a nice texture.
First Rise: Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about an hour or until it doubles in size.
Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased bread pan and let it rise for another 30 minutes.
Bake: Preheat your oven to 375°F (190°C). Optionally, sprinkle the top of the loaf with seeds or nuts. Bake for about 30 minutes or until the top is golden brown and the bread sounds hollow when tapped.
Cool and Serve: Allow the bread to cool before slicing. Enjoy a warm slice with your favorite spread or topping.
This bread is not only a delightful start to your day but also a healthy one, providing sustained energy and nourishment. Enjoy the process of making it and the delicious results!