Baked Cajun Catfish

by

Baked Cajun Catfish

Ingredients:

  • 4 catfish fillets
  • 1 tablespoon olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1 lemon, for garnish
  • Fresh parsley, chopped, for garnish

Directions:

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, black pepper, and dried thyme.
  3. Brush both sides of the catfish fillets with olive oil and then rub the seasoning mix over the catfish.
  4. Place the seasoned catfish fillets on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  6. Serve the baked catfish garnished with slices of lemon and a sprinkle of chopped fresh parsley.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 220 kcal | Servings: 4 servings