Spots appear on mature bananas because the fruit’s starches decompose into glucose, fructose, and sucrose, which are simpler sugars. In addition to making the banana sweeter, this natural process also makes it simpler to digest. The simpler sugars in spotted bananas deliver a rapid energy boost, making them a great pre-workout snack.
2. Boosted antioxidant capacity
When bananas are ripe, they contain more antioxidants than when they are unripe, such as dopamine and certain phenolics, which are visible as brown patches. The anti-inflammatory and free radical damage-reducing properties of these antioxidants have been well-documented. Hence, eating bananas with spots is a tasty method to get more antioxidants.
3. Enhancement of nutritional absorption
Bananas get softer when they grow spots, which makes them simpler to chew and digest. Essential minerals like potassium, vitamin B6, and vitamin C—which are involved in heart health, digestive health, and immunological function—are better absorbed in this softer, more digestible form.
4. Hopes for improved gastrointestinal health
There is more soluble fiber in ripe bananas, especially ones with spots, than in their greener relatives. The digestive system and the avoidance of constipation are both helped by soluble fiber. In addition to helping with weight control, it keeps blood sugar levels steady and makes you feel full for longer.
To sum up, spots on bananas are really an improvement to the fruit’s health advantages, therefore there’s no need to judge a banana by its cover (or peel, in this instance). When you see a banana with some spots on it, don’t automatically assume it’s going bad; in fact, it could really be good for you.