My husband has just started his keto journey, so I made a batch of these amazing cheddar keto biscuits less than 3 carbs!!🤤
Servings: 12
Calories: 135kcal
Ingredients
4½ tablespoons of butter melted and cooled
â…“ cup coconut flour â…“
2 tablespoons full fat sour cream
4 eggs
¼ teaspoon salt
¼ teaspoon baking powder
2 garlic cloves minced
½ teaspoons Italian seasoning
1 1/2 cup sharp shredded cheddar cheese, shredded pack the measuring cup
parsley, chopped
Instructions
Preheat oven to 400 degrees and grease muffin pan.
Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.
Add coconut flour, baking powder, garlic cloves, and Italian seasoning to the mixture and stir until combined.
Stir in cheese.
Drop batter by spoonfuls into 12 greased muffin tins. **I would suggest using parchment paper liners to keep the batter from sticking.
Bake for 15 minutes or until tops are slightly brown.
Top with fresh parsley and a little melted butter if desired.
Notes
*Tips
-Toast your biscuits prior to mealtime and add a bit of extra butter for more flavor and a better texture!
-If you wish to use almond flour, you will want to use 4 times the amount of coconut flour. This comes out to about 1.2 cups. To make it easy, simply measure out 1/3 cup flour four times.
Nutrition
Calories: 135kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 203mg | Potassium: 47mg | Fiber: 1g | Vitamin A: 370IU | Vitamin C: 0.2mg | Calcium: 125mg | Iron: 0.6mg