Ingredients
Main Ingredients:
1 kg (2.2 lbs) zucchini
2 onions, finely chopped
1 bunch parsley, chopped
2 eggs
1/2 cup (60 g) grated cheese
1/2 cup (60 g) breadcrumbs
1 pinch salt
1 pinch pepper
1 tablespoon (8 g) flour
1 liter (4 1/4 cups) olive oil for frying
1 tablespoon (8 g) flour for coating
Nutrition Information (per serving)
Calories: 250
Total Fat: 20 g
Saturated Fat: 4 g
Cholesterol: 70 mg
Sodium: 300 mg
Total Carbohydrates: 15 g
Dietary Fiber: 2 g
Sugars: 4 g
Protein: 7 g
Servings: 12 burgers
Step-by-Step Instructions
- Prepare the Zucchini
Wash and grate the zucchini:
First, wash the zucchini thoroughly. Grate it and place it in a colander. Sprinkle 1 teaspoon of salt over the grated zucchini and let it drain for about 10 minutes. This process helps to remove excess moisture from the zucchini.
Squeeze out excess water:
After draining, squeeze the zucchini with your hands to remove as much water as possible. This step is critical to ensure that the burgers hold together well during frying.
- Mix the ingredients
Mix the ingredients:
In a large bowl, mix the grated zucchini, finely chopped onion, chopped parsley, beaten eggs, grated cheese, pepper, breadcrumbs, and flour. Stir until all the ingredients are well combined and form a thick batter. - Form the patties
Form the patties:
Take a portion of the mixture and shape it into a patty. Repeat the process until all the mixture is used. This recipe should yield approximately 12 patties.
Drain with flour:
Lightly coat each patty with flour. This helps the patties get crispy on the outside when fried.
- Fry the patties
Heat the oil:
In a large skillet, heat the olive oil over medium-high heat. The oil should be hot enough that a small piece of the mixture sizzles when added to the pan.
Fry the patties:
Carefully place the patties in the hot oil. Fry until golden brown on both sides, approximately 3 to 4 minutes per side. Avoid overcrowding the pan to ensure even frying.
Drain excess oil:
Once fried, remove the burgers from the pan and place them on a plate lined with paper towels to drain excess oil.
Serving suggestions
These zucchini, egg and cheese burgers are versatile and can be served in a variety of ways:
As a main dish:
serve the burgers with a side of fresh salad or steamed vegetables for a light and nutritious dinner.
With sauce:
pair the burgers with a tangy yogurt or tzatziki sauce for an extra pop of flavor.
In a sandwich:
place the burgers on a bun with lettuce, tomatoes and your favorite condiments for a delicious veggie burger.
Tips for making perfect burgers
Be sure to drain the zucchini well:
be sure to drain and squeeze them well to remove excess water. This is essential for firm, crispy burgers.
Adjust the seasoning:
Feel free to adjust the seasoning to your liking. Adding herbs like dill or mint can give the burgers a refreshing kick.
Use fresh ingredients:
Using fresh parsley and high-quality cheese will enhance the overall flavor of the burgers.
Conclusion
As a main dish:
serve the burgers with a side of fresh salad or steamed vegetables for a light and nutritious dinner.
With sauce:
pair the burgers with a tangy yogurt or tzatziki sauce for an extra pop of flavor.
In a sandwich:
place the burgers on a bun with lettuce, tomatoes and your favorite condiments for a delicious veggie burger.
Tips for making perfect burgers
Be sure to drain the zucchini well:
be sure to drain and squeeze them well to remove excess water. This is essential for firm, crispy burgers.
Adjust the seasoning:
Feel free to adjust the seasoning to your liking. Adding herbs like dill or mint can give the burgers a refreshing kick.
Use fresh ingredients:
Using fresh parsley and high-quality cheese will enhance the overall flavor of the burgers.
Conclusion
These zucchini, egg, and cheese burgers are a delicious and easy dinner option that combines the best of fresh vegetables and tasty cheese. They are easy to prepare and versatile, making for a satisfying meal that can be enjoyed in a variety of ways. Follow this recipe to create golden, crispy burgers that are sure to become family favorites. Enjoy cooking and happy eating!