It sounds like you’re enjoying a super comforting, healthy vegetable soup! I’d be happy to help you with a recipe. Here’s a basic vegetable soup recipe you can make day and night:
Healthy Vegetable Soup Recipe
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 1 medium zucchini, chopped
- 1 cup green beans, chopped
- 1 medium potato, peeled and cubed (optional)
- 1 can (14.5 oz) diced tomatoes (or fresh tomatoes)
- 4 cups vegetable broth (or chicken broth for added flavor)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1–2 cups spinach or kale (optional)
- 1/2 cup peas (optional)
Instructions:
- Prepare the vegetables: Chop all your vegetables into bite-sized pieces.
- Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 2-3 minutes until fragrant and softened.
- Add the vegetables: Add the carrots, celery, zucchini, green beans, and potatoes (if using) to the pot. Stir for 2-3 minutes to slightly soften the veggies.
- Add liquids and spices: Pour in the vegetable broth and diced tomatoes. Add thyme, basil, salt, and pepper to taste. Bring the mixture to a simmer.
- Simmer the soup: Lower the heat and let the soup simmer uncovered for about 25-30 minutes or until the vegetables are tender.
- Add leafy greens and peas (if using): Once the vegetables are cooked, stir in the spinach or kale, and peas, if you like. Cook for another 5 minutes until the greens wilt.
- Taste and adjust seasoning: Taste the soup and adjust the salt, pepper, or herbs as necessary.
- Serve: Serve hot, and enjoy! You can even store it in the fridge for 3–4 days for easy meals.
This soup is super flexible, so you can swap in any vegetables you like or have on hand. You can also add a sprinkle of Parmesan or some fresh herbs for extra flavor!
Enjoy your healthy, stomach-soothing soup!