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🧄 Traditional Garlic Soup (Comfort & Wellness)
🥣 Ingredients:
- 8–10 cloves garlic (peeled, lightly crushed)
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 1 liter water or vegetable/chicken broth
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Optional:
- 1 bay leaf
- A little ginger (for flavor)
- Fresh parsley or lemon juice when serving
👩🍳 Instructions:
- Heat olive oil in a pot over low heat.
- Add onion and cook until soft (do not brown).
- Add garlic and stir gently for 30–60 seconds (do not burn).
- Pour in water or broth.
- Add salt, pepper, and bay leaf if using.
- Simmer on low heat for 15–20 minutes.
- Remove bay leaf.
- Blend slightly (optional) or leave chunky.
- Serve warm with parsley or a few drops of lemon 🍋
🌿 Why people like this soup:
- Comforting when you feel tired or cold
- Garlic has natural compounds that support general immunity
- Light, warming, and easy to digest
⚠️ Important note:
- This soup does not replace medicine
- If someone is sick, antibiotics or medical care may be needed
- Safe for regular food use, not as a treatment
If you want:
- 🥖 Grandma-style rustic version
- 🥛 Creamy garlic soup
- 🔥 Viral social media title (without false claims)
Just tell me 👍