Energy Boost Smoothie (Monday) 🥑🥭🫐
Full Recipe
Ingredients (1 large glass)
- 1 ripe avocado, peeled and pitted
- 1 ripe mango, peeled and cubed
- ½ cup blueberries (fresh or frozen)
- 1 cup cold milk (or almond/oat milk)
- ½ cup cold water or ice cubes
- 1 teaspoon honey (optional)
- A squeeze of lemon juice (optional, for freshness)
Instructions
- Add the milk (or plant milk) to the blender first.
- Add mango cubes, blueberries, and avocado.
- Add honey and lemon juice if using.
- Blend on high for 30–60 seconds until smooth and creamy.
- Add ice or water to adjust thickness, then blend again briefly.
- Pour into a glass and enjoy immediately.
Why It’s an Energy Boost
- Avocado → healthy fats for lasting energy
- Mango → natural carbs for quick fuel
- Blueberries → antioxidants & freshness
Tips
- For extra protein: add 1 tablespoon peanut butter or Greek yogurt
- For vegan: use almond or oat milk
- Best time: morning or before school/work
If you want, I can also write a viral caption or make a 7-day smoothie plan 🥤✨