Buffalo Chicken Jalapeño Casserole (Keto)

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Buffalo Chicken Jalapeño Casserole (Keto)

🥘 Ingredients

  • 2½ chicken breasts, cooked and shredded
    (about 3–4 cups shredded chicken)
  • 1/4 cup sliced jalapeños
    (remove seeds for milder flavor)
  • 10 oz (280 g) cream cheese, softened
  • 1 tbsp olive oil
  • 4 oz (1 cup) shredded cheddar cheese
  • 2 oz (1/2 cup) shredded mozzarella cheese
  • 1/4 cup hot sauce (like Frank’s or Texas Pete)
  • 1/4 tsp salt
  • 1/2 tsp black pepper

🔥 Instructions

  1. Preheat oven to 400°F (200°C).
  2. Heat olive oil in a skillet over medium heat.
  3. Add jalapeños and sauté 2–3 minutes until slightly softened.
  4. Stir in hot sauce.
  5. Add cream cheese and cheddar cheese. Stir until fully melted and creamy.
  6. Mix in shredded chicken, salt, and pepper. Stir until everything is well combined and heated through.
  7. Transfer mixture to a greased 9×12 baking dish.
  8. Top evenly with mozzarella cheese.
  9. Bake for 10–15 minutes until bubbly.
  10. Broil 3–5 minutes until the top is golden and slightly crispy.

Optional: Add extra jalapeños on top before baking for more heat 🌶️

🍽️ Serving Ideas (Keto Friendly)

  • Serve with cauliflower rice
  • Pair with a fresh green salad
  • Eat it as-is for a high-protein, low-carb meal

📊 Estimated Nutrition (per serving – approx. 6 servings)

  • Calories: ~380
  • Protein: ~30g
  • Fat: ~28g
  • Net Carbs: ~3–4g

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