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🍗 Easy Chicken Teriyaki Stir Fry (Budget Meal Prep)
Simple. Affordable. Perfect for 3 filling meals.
This quick stir fry comes together in under 20 minutes and costs around $7 depending on where you shop (great for Walmart or Aldi ingredients).
🛒 Ingredients:
- 1 large chicken breast, diced
- 1 pouch (8.8 oz / 250g) jasmine instant rice
- 1 bag (12–16 oz) frozen broccoli stir fry mix
- ½ to ¾ cup teriyaki sauce (store-bought or homemade)
- 1 tablespoon oil (olive oil or vegetable oil)
- Salt & pepper to taste
- Optional: garlic powder, sesame seeds, green onions
🔥 Instructions:
1️⃣ Cook the Rice
- Microwave the jasmine rice according to package instructions (usually 90 seconds).
- Fluff with a fork and set aside.
2️⃣ Cook the Chicken
- Heat 1 tablespoon oil in a large pan over medium heat.
- Add diced chicken.
- Season lightly with salt, pepper, and optional garlic powder.
- Cook for about 6–8 minutes, stirring occasionally, until fully cooked and lightly golden.
3️⃣ Cook the Vegetables
- Add the frozen broccoli stir fry mix directly to the pan with the chicken.
- Cook for about 5–7 minutes until heated through and slightly tender.
- If needed, add 1–2 tablespoons of water and cover briefly to steam.
4️⃣ Combine Everything
- Add the cooked rice to the pan.
- Pour in the teriyaki sauce (start with ½ cup and add more if needed).
- Stir everything together well.
- Let cook for 2–3 minutes so flavors blend.
🥡 Meal Prep Tip:
- Divide into 3 containers.
- Store in the fridge for up to 4 days.
- Reheat in microwave for 2–3 minutes.
💰 Why This Recipe Is Great:
- Budget-friendly
- High in protein
- Ready in under 20 minutes
- Perfect for busy weeks
- Easily customizable (add carrots, snap peas, bell peppers, or eggs)
If you’d like, I can also create a viral caption version that encourages saves and shares for your page 🔥