These Iowa Party Bites are a healthy and tasty twist on traditional party snacks! Filled with creamy cheese, corn, and mild green chilies, all served in whole-grain tortilla scoops, they offer a balanced combination of flavor and nutrition. Perfect for any gathering or as part of a healthy meal, this snack will leave your guests satisfied while supporting heart health, muscle recovery, and digestive wellness.
Ingredients:
- 10 oz Tostitos Scoops tortilla chips – Whole grains provide fiber for heart health.
- 8 oz cream cheese, cut into blocks – A great source of calcium for bone health.
- 8 oz mozzarella cheese, shredded – Rich in protein, ideal for muscle recovery.
- 1 egg – Packed with protein and essential nutrients.
- 15 oz can of sweet corn, drained – High in fiber, great for digestive health.
- 4 oz can of mild or medium green chilies – Low-calorie, adding a burst of flavor.
- 1 tsp garlic powder – Known for anti-inflammatory benefits.
- Pinch of salt – Enhances flavor while controlling sodium intake.
- 1/2 tsp black pepper – Contains antioxidants that may help reduce inflammation.
- 1/2 cup grated Parmesan cheese (optional) – Adds flavor and calcium for strong bones.
Instructions:
- Prepare Your Workspace:
- Preheat your oven to 425°F (220°C).
- Line two large baking sheets with parchment paper or lightly grease them with olive oil to ensure easy cleanup.
- Arrange the Chips:
- Lay the Tostitos Scoops tortilla chips on the baking sheets, placing them closely together with the cup side facing up. These whole-grain chips offer more fiber, promoting heart health and digestion.
- Prepare the Filling:
- In a large mixing bowl, combine the cream cheese, shredded mozzarella, egg, drained sweet corn, green chilies, garlic powder, salt, and black pepper. Stir until well mixed. This filling provides a creamy texture with a nutrient-rich combination of vegetables and cheese.
- Fill the Chips:
- Using a spoon, carefully fill each tortilla chip with a small amount of the cheese and vegetable mixture. Each scoop should be packed with a nutritious, flavorful bite.
- Sprinkle with Parmesan:
- If desired, sprinkle a bit of grated Parmesan cheese on top of the filled chips for added flavor and a boost of calcium and protein.
- Bake to Perfection:
- Place the baking sheets in the oven and bake for 13 to 15 minutes, or until the tops of the chips are golden brown and the cheese starts to bubble. Baking keeps the snack lighter and healthier compared to frying.
- Serve and Enjoy:Remove the Iowa Party Bites from the oven and let them cool for a few minutes.
Serve warm and enjoy the creamy, cheesy, and slightly spicy flavors—ideal for gatherings or a nutritious snack!
Nutritional Benefits:
Whole-grain tortilla chips provide fiber that supports heart health and digestion.
Cream cheese and mozzarella offer protein and calcium, promoting muscle recovery and bone health.
Sweet corn adds fiber and antioxidants, helping with digestion and overall wellness.
Green chilies deliver a burst of flavor and mild spice, while being low in calories.
Garlic powder has anti-inflammatory properties, boosting your immune system.
Tips:
Customize your flavor: Add more chili peppers if you prefer a spicier bite, or mix in some chopped herbs for added freshness.
Make ahead: You can prepare the filling ahead of time and store it in the fridge. Just fill the chips and bake them when you’re ready.
Serving suggestion: These Iowa Party Bites are great as an appetizer for parties, or paired with a light salad for a balanced meal.
These Nutritious Iowa Party Bites are the perfect blend of health and flavor. Whether you’re enjoying them at a party or as a quick snack, they’ll definitely satisfy your taste buds and provide plenty of nutrients to support a balanced diet.