Crispy Chicken Tenders with Sweet Honey-Mustard Dipping Sauce 🍗🍯
Ingredients:
– 1 lb chicken breasts, cut into strips
– 1 cup all-purpose flour
– 1/2 cup panko breadcrumbs
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/4 tsp onion powder
– 1/4 tsp salt
– 1/4 cup honey
– 2 tbsp Dijon mustard
Instructions:
– Preheat the oven to 400°F (200°C).
– In a bowl, mix flour, paprika, garlic powder, onion powder, and salt.
– Coat the chicken strips in the flour mixture, then dip in panko breadcrumbs.
– Arrange the coated chicken tenders on a baking sheet and bake for 20-25 minutes or until crispy.
– For the dip, stir together honey and Dijon mustard in a bowl.
– Serve the chicken tenders with the honey mustard dip.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Nutrition Facts (per serving):
– Calories: 350
– Protein: 28g
– Carbohydrates: 40g
– Fat: 10g