I’ll give you a safe, simple night drink recipe, but first an important note 👇
This is a natural support remedy, not a cure for diseases like diabetes or depression. It can help comfort the body, digestion, relaxation, and sleep when used regularly with a healthy lifestyle.
Night Drink Before Sleeping (1 Main Ingredient)
⭐ Main ingredient:
Flaxseeds (Linseed)
Flaxseeds are known to support:
- Digestion & constipation
- Joint & bone comfort
- Relaxation & better sleep
- Mood balance
- Blood sugar support (not treatment)
Full Recipe: Flaxseed Night Drink
Ingredients
- 1 tablespoon flaxseeds
- 1 cup water
- (Optional) ½ teaspoon honey
- (Optional) a pinch of cinnamon
Preparation
- Add 1 tablespoon flaxseeds to a cup of water
- Boil for 8–10 minutes
- Turn off heat and let it sit 5 minutes
- Strain (optional – you can drink it with seeds if you prefer)
- Add honey or cinnamon if desired
How to Use
- Drink warm, 30 minutes before sleeping
- Use once daily
- Drink plenty of water during the day
Why It Helps (Naturally)
- Constipation: Rich in soluble fiber
- Bone & joint comfort: Contains minerals & omega-3
- Anxiety & sleep: Helps relax the nervous system
- Mood support: Aids gut health (linked to mood)
- Blood sugar balance: Slows sugar absorption
Important Tips ⚠️
- Do not exceed 1 tablespoon per day
- If you have a medical condition or take medication, use moderately
- Not a replacement for medical treatment
If you want, I can also share:
- A chia seed night drink
- A herbal sleep tea
- A constipation-relief morning drink
Just tell me 👍