Honest Caption You Can Use

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Ingredients:

  • 1 cup warm water (not hot)
  • 1 tablespoon fresh lemon juice 🍋
  • 1 teaspoon honey (optional)
  • 1/2 teaspoon ground flaxseed OR chia seeds
  • A small pinch of ginger powder (optional)

Instructions:

  1. Warm the water slightly.
  2. Add lemon juice and honey.
  3. Stir in flaxseed or chia seeds.
  4. Add ginger if using.
  5. Drink slowly on an empty stomach in the morning.

What This Drink 

Actually Does

:

✅ Supports digestion

✅ Helps regular bowel movement

✅ Reduces bloating

✅ Feeds good gut bacteria

❌ Does NOT instantly “cleanse” the colon

❌ Does NOT detox the body in minutes

Important Safety Notes:

  • Do not use laxatives or extreme “cleanses”
  • Drink plenty of water during the day
  • Eat fiber (vegetables, fruits, whole grains)
  • If constipation lasts more than a few days → see a doctor

Honest Caption You Can Use (Safer for Social Media):

A simple natural drink that supports digestion and gut health 🌿

Drink regularly for best results, not overnight miracles.

If you want, I can:

  • Rewrite this recipe in viral English
  • Create a safe clickbait title that won’t get flagged
  • Adapt it for AdSense / Facebook / Reddit

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